Upcoming Workshops

A beginner-friendly bouldering session covering basic rock climbing information, essential techniques, footwork, body movements, safety guidelines, and best practices — all guided by experienced climbers.

Get ready to push your limits in this high-intensity Hyrox simulation workshop. Designed to mimic the official Hyrox fitness race, this session combines functional exercises with running intervals. Whether you're training for an upcoming event or just want to challenge your endurance, this workshop will give you a taste of the ultimate fitness race in a supportive, high-energy environment.

Join us for a relaxed community running experience through the scenic trails around Carvanda Giri. Whether you're a seasoned runner or just getting started, this event is all about enjoying movement, nature, and good company. We'll wrap up the morning with a delicious breakfast, included as part of your registration.

Fly, bounce, and sweat your way through a beginner-friendly Bungee Fitness workshop. Learn the fundamentals of harness movement, build confidence with basic techniques, and enjoy a dynamic full-body workout led by experienced instructors.

Ever wanted to experience the thrill of lifting yourself off the ground, learning new movements, and exploring what your body is capable of? Join us for a specially designed Beginner's Aerial Silks & Pole Workshop, where you will get an introduction to two exciting movement-based disciplines. This workshop is suitable for beginners and is designed to help participants explore aerial movement, strength, flexibility, coordination and body awareness in a fun and supportive environment. What You Will Learn During the workshop, participants will get an introduction to the basics of Aerial Silks and Pole. You will explore: Basic climbing and gripping techniques Introduction to fundamental Aerial Silks movements Basic wraps and beginner-friendly aerial positions Introduction to Pole movements and techniques Strength and conditioning drills specific to aerial activities Improving grip strength, flexibility and body control Coordination, balance and body awareness Basic combinations and movements under instructor guidance Who Can Attend? This workshop is designed especially for beginners. You do not need any prior experience in Aerial Silks, Pole, gymnastics or fitness training. Whether you are someone who regularly works out or someone completely new to fitness and movement training, you are welcome to join us. Our instructors will guide participants according to their individual ability and experience level. Benefits of Attending Learn a completely new and exciting form of movement Build strength, especially in the upper body and core Improve flexibility, mobility and body control Develop coordination, balance and body awareness Experience a fun and challenging full-body workout Build confidence while learning new skills Explore whether Aerial Silks or Pole is something you would like to pursue further Workshop Details Date: 20th September Time: 5:00 PM to 7:00 PM Venue: Pune Sports Academy, Natraj Society, Karve Nagar, Pune. What to Wear Participants are requested to wear comfortable, stretchable clothing that allows easy movement. Recommended: Stretchable leggings, track pants or shorts Comfortable T-shirt or fitted athletic top Avoid loose jewellery or accessories during the workshop Important Information This is a beginner-friendly workshop. No prior experience is required. Limited spots are available to ensure proper guidance and attention to participants. Participants are requested to arrive a few minutes before the scheduled start time. Come explore a new way of moving, building strength and challenging yourself! Join us for an exciting evening of Aerial Silks and Pole and discover the fun, strength and confidence that come with learning something completely new. Limited spots available. Register now to secure your place!

A structured virtual Yoga and Mobility session designed to help you build core stability, improve flexibility, and develop better mindfulness habits

Step into the festive season with a spectacular Garba Night at Kriya Dance Studios. Bring your friends, put on your favorite traditional outfits, and dance the night away to energetic beats. We will kick off with a quick 15-minute basics tutorial for beginners, followed by non-stop Garba and Dandiya rounds. A perfect blend of culture, fitness, and pure fun!